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Apex Rush Muscle Along these lines, in the event that you put it on lifting weights the more protein you take in the more muscle filaments the body can create. It is best that you take in around 30 percent of your calorie consumption from protein rich nourishments. 30 percent compares to around 1 to 1.5 grams of protein for each pound you weigh. For instance, on the off chance that you weigh around 200 pounds then you have to take in 200 to 300 grams.


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